A lot of studies have shown a strong association
between back and neck pain and wrong sleeping positions. Sleeping on one’s
stomach is usually bad for the posture and the neck. While sleeping on the back
is generally okay, some may experience lower back pain and hips pain because of
it. Similarly, there is nothing wrong with sleeping on your sides. However,
some people experience extreme shoulder and neck pain due to incorrect sleeping
position. However, it is important to note that sleeping position alone does
not constitute to be the sole factor here. The kind of mattress, the quality of
pillow and their compatibility with you play a major role in your sleep cycle.
It is important to understand the impact different pillows have on your while
purchasing pillows online.
There are many different kinds of pillows in the
market. Some are made of cotton while other are stuffed with foam! However, chiropractic
pillow have a water base.
This water base is covered with a soft layer of foam. The speciality of these
pillows is that the take the shape of the body and adjusts them while the
person deep in sleep changes positions.
