Nothing beats resting your head on a soft, fluffy pillow at the end of the day. However, if you feel neck pain or wake up stiff in the morning, this may not be the case. Here a therapeutic neck pillow may help you feel better and sleep better. According to research, a cushion with strong cervical support can help ease neck pain and improve sleep.
The same soft blankets and pillows that adults love when sleeping might be hazardous to newborns and possibly toddlers. Find a pillow for toddler that is both comfortable and safe. A firm pillow is also healthier for necks and spines that are still developing.
It Is Important How You Sleep:
The type of pillow you choose can help you sleep better, but your sleeping posture is equally important.
- Back sleepers
You need support for your neck, but you don't want it pushed up. Consider a contoured model created specifically for this position. You might also try a roll-shaped one around your neck and a soft, flat one to support your head.
- Stomach sleepers
To maintain your spine as straight as possible, skip the neck cushion in favor of a small one.
- On the go sleeping
Try a horseshoe-shaped cushion if you plan to nap on a plane, a road trip, or even in a recliner. These keep your neck from drooping or jolting to one side.
- Side sleepers
Use a cushion that provides adequate neck support – one that is higher under your neck than under your head – to maintain your spine straight. It should be thick enough to support your head while yet being hard enough to prevent your head from sinking into it.
Conclusion:
Finally, keep in mind that no one can predict what will work best for you. If you wake up with stiffness and soreness in your neck in the middle of the night, a therapeutic neck cushion may help.
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